Maintaining Physical activity for long term health and increased energy, understanding your Emotions and what triggers them, Mental acuity and stimulus through learning and Spiritual well-being are all foundational to a centered and grounded self sphere.

Physically leaving the house and doing things, Emotionally being vulnerable and understanding of other’s emotions, having Mentally stimulating conversations about important topics within your circle and Spiritually uplifting those around you are key to a balanced Relationship sphere.

Keeping yourself Physically up and moving throughout your work day, understanding Emotional workplace triggers, Mental alertness and focus through the pings and interruptions  – while keeping your Spirits up in an ever transitioning workplace are key to a balanced Career sphere.